All Things Focus

All Things Focus

Essential oils are a great tool when it comes to supporting focus! Essential oils have tiny molecules that can effectively cross the blood brain barrier, they work with our brains through aromatherapy, and can help us address emotions attached to focus as well. There are so many ways to find support in this area!

FAVORITE OILS FOR FOCUS

There is no shortage of oils and products that can help us with focus, but here are some of our favorites:

Cedarwood, Vetiver, Spikenard, Sandalwood

Peppermint, Lavender

KidScents GeneYus (for adults and kids alike!)

NingXia Nitro

ESSENTIAL OILS, FOCUS & MOOD

One of the main reasons that Cedarwood, Vetiver, Sandalwood, and Spikenard oils can help with focus is because of their unique, natural components – sesquiterpenes.

Examples include Alpha-himachalene, Beta-himachalene, and Gamma-himachalene. These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.

Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves. Sesquiterpenes stimulate and support that natural production and therefore ability to focus.

These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).

When we look at the structure of the brain, we see that the amygdala (a tiny, almond-shaped structure) is key when it comes to emotion and fear. The hippocampus is where new nerve cells are created. And it is physically beside the structure responsible for emotions. And is connected to the nose via a cranial nerve.

In short: The part of the brain where new nerve cells are created is connected to the part that processes emotions and is also connected to our sense of smell.

Sesquiterpene compounds stimulate the limbic system of the brain, in turn elevating our mood and calming the body. A simple way to maximize this effect is to apply Cedarwood, Vetiver, or GeneYus to the brainstem to support focus.

USING OILS FOR FOCUS

When creating your support tools, make sure to include at least one oil that is high in sesquiterpenes (Cedarwood, Vetiver, Sandalwood, Spikenard or GeneYus). Peppermint is crisp and altering and wonderful applied to the back of the neck for focus. Lavender helps to calm the mind and body if there is an overly active component. And both Peppermint and Lavender work even better when it is layered over one of the sesquiterpene-rich oils!

Apply chosen oil(s) to the base of the hairline/brainstem area.

Drop chosen oil(s) onto the scalp and/or apply to your hands, then run through the hair to make a ‘hair diffuser'.

Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind:

To a 10mL roller bottle add:

15 drops Frankincense

10 drops each Vetiver, Cedarwood

5 drops Peppermint

Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently. If needed, up the drops of oil to meet your specific needs.

Diffuse Peppermint & Cedarwood during homework, study, or at your office or desk.

Place a drop of Vetiver, Cedarwood or Sandalwood into your palm, rub your hands together, then cup your hands over your nose and breathe deeply for a few minutes.

Roll KidScents GeneYus blend on the back of the neck, chest, and wrists as needed.

KidScents GeneYus contains a blend of essential oils that work well together to promote a sense of calm and focus. Frankincense, Vetiver, Sandalwood and Cedarwood are high in sesquiterpenes and are specifically supportive of calming brain waves into focused or even meditative states. These oils combine with other oils like Northern Lights Black Spruce to create a blend that promotes a productive, calm and grounded atmosphere.

Utilize diffuser jewelry and your oil(s) of choice. When needing to focus acutely, breathe deeply from the jewelry that has the oil(s) applied.

Use NingXia Nitro to fuel brain power! NingXia Nitro is a delicious, energizing wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to support alertness and cognitive and physical fitness. It is a small tube that can be consumed on its own or mixed into NingXia Red for even more antioxidant support.

DIFFUSER BLENDS FOR FOCUS

Diffusing is a wonderful way to get oils in and around multiple people at a time! You can also grab a small USB diffuser to have at your desk at work.

Weighted Blanket: 4 drops each Cedarwood, Vetiver, Lavender

Deep Exhale: 4 drops each Sandalwood, Lime, Peppermint

Clear & Calm: 4 drops Vetiver, 3 drops Northern Lights Black Spruce, 2 drops Peppermint

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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