All Things Minerals
Minerals are essential to our overall health, playing a pivotal role in countless bodily functions. From maintaining strong bones and teeth to supporting the immune system and regulating heart rhythm, minerals are crucial for daily well-being!
MINERALS AT A GLANCE
Minerals are natural, inorganic substances that the body needs for bone formation, nerve transmission, fluid balance, and other things.
Minerals help maintain a healthy metabolism, support nerve and muscle function, and aid in hormone regulation.
Macrominerals like calcium, magnesium, potassium, sodium, phosphorus, sulfur, and chloride are needed in larger amounts
Trace minerals like iron, zinc, copper, manganese, iodine, selenium, chromium, molybdenum, fluoride are needed in smaller amounts.
We get minerals from whole foods like fruits, vegetables, nuts, seeds, legumes, dairy, animal protein, and mineral-rich waters.
Signs of mineral deficiency can include fatigue, muscle cramps, brittle bones, irritability, and poor immunity.
Minerals are a crucial part of the health puzzle, but many of us are unknowingly deficient, leading to a host of health concerns. Understanding minerals, their sources, and how to incorporate them into our daily lives is essential to achieving optimal health!
WHY MINERALS MATTER FOR YOUR HEALTH
Minerals are often the unsung heroes of a well-balanced diet. While vitamins tend to get more attention, minerals are equally essential for maintaining a healthy body. They are involved in a variety of physiological processes, from supporting enzyme function to regulating hydration levels.
For example, calcium strengthens bones, magnesium helps muscles relax, and potassium balances fluids. Without the right balance of minerals, even the healthiest diet can fall short of meeting your nutritional needs.
Unfortunately, many people are unaware of how important it is to consume minerals in the proper amounts. Deficiency in minerals can contribute to a range of health issues, from low energy to weakened immunity and digestive issues.
Traditionally, eating fresh, sprouted grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of ionic minerals. Unfortunately in today's world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Decades and decades of vegetation growth and aggressive modern farming techniques have brought many of the earth's minerals to the surface where they have been washed away. Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted, but man-made fertilizers provide only enough mineral substance to support basic plant life.
And just like so many other areas of our health, we can achieve our goals with supplementation!
WHAT MINERALS DO FOR THE BODY AND HOW THEY ARE USED
Minerals are essential to nearly every function in the human body. They help with building bones, teeth, and tissues, conducting nerve impulses, maintaining fluid balance, and supporting the immune system. Each mineral plays a unique role, and they work together to ensure your body functions smoothly. Minerals are absorbed by the body through food and supplements and are then transported to various organs where they are utilized to perform specific tasks.
Calcium: Needed for bone and teeth formation, muscle function, nerve transmission, and blood clotting.
Magnesium: Needed for muscle and nerve function, energy production, protein synthesis, and bone health.
Potassium: Needed for fluid balance, nerve function, muscle contraction, and blood pressure regulation.
Iron: Needed for oxygen transport, energy production, and immune system function.
Zinc: Needed for immune system function, wound healing, protein synthesis, and DNA synthesis.
Sodium: Needed for fluid balance, nerve function, and muscle contraction.
Phosphorus: Needed for bone and teeth formation, energy metabolism, and cell membrane structure.
Selenium: Needed for antioxidant activity, thyroid function, and hair growth.
Copper: Needed for iron absorption, energy production, collagen formation, and antioxidant activity.
Iodine: Needed for thyroid hormone production and metabolism regulation.
Manganese: Needed for bone formation, collagen production, wound healing, and antioxidant activity.
NINGXIA RED: A POWERFUL MINERAL SOURCE
NingXia Red is a fan favorite supplement that stands out for its impressive mineral content. Made from the whole wolfberry (goji berry), NingXia Red offers a wealth of nutritional benefits, including essential minerals like potassium, magnesium, calcium, and iron. These minerals are key to supporting energy levels, bone health, and proper muscle function.
Aside from its mineral-rich profile, NingXia Red is packed with antioxidants, particularly anthocyanins from the wolfberry, which help protect the body from oxidative stress. This powerful juice also contains other essential ingredients like sweetened wolfberry puree, citrus juices, and essential oils, all of which work synergistically to support overall vitality.
This one supplement is clinically proven to:
Boost energy levels
Decrease physical and emotional stress
Support bone and muscle health
Promote a healthy immune and respiratory system
Improve sleep
NingXia Red is a delicious and easy way to infuse your daily routine with much-needed minerals while also enjoying the other health benefits this nutrient-dense drink has to offer.
MINERAL ESSENCE FOR EVERYDAY WELLNESS
Mineral Essence is a great option for promoting mineral balance. You know all those minerals we listed a minute ago that the body needs?? They are ALL in this one supplement!
This liquid supplement is rich in naturally derived minerals, including magnesium, potassium, and calcium, which help the body perform its vital functions. Unlike synthetic mineral supplements, Mineral Essence uses trace minerals that are easily absorbed and utilized by the body.
One of the main benefits of Mineral Essence is its ability to support optimal hydration and electrolyte balance. Since minerals like potassium and magnesium play a key role in regulating fluid levels, taking Mineral Essence can help keep you hydrated throughout the day. This is especially beneficial for those who lead an active lifestyle or suffer from dehydration.
One incredible thing about Mineral Essence is that it includes ionic minerals. This means that the minerals are in their ion forms and therefore more easily absorbed by the body. This makes Mineral Essence different from any other mineral supplement on the market!
Mineral Essence:
Promotes muscle health
Supports skin health
Supports heart health
Enhances energy production
The following deficiencies have been linked to many health issues -- including those that affect our emotional health -- and all of these deficiencies can be improved with Mineral Essence!
Iron: affects around 20% women and 50% of pregnant women. Pair with Master Formula for ideal results.
Selenium: a key component of thyroid health. Pair with Master Formula for ideal results.
Magnesium: some sources say up to half the population is deficient in magnesium! 1 serving of Mineral Essence provides 80% of our daily magnesium requirements.
Zinc: this mineral is used by more enzymes than any other mineral our bodies need and is used for everything from gut health to DNA repair.
By incorporating Mineral Essence into your daily routine, you can ensure you are replenishing your body with the essential minerals it needs to thrive.
SUPER MAGNESIUM - A MUST FOR EVERYONE
Did you know that magnesium is a core building block for your health? It is involved in over 300 processes within the body! And almost all of us aren't getting enough of it. BUT a good quality, sustainably sourced magnesium supplement that is easily absorbed by the body is almost impossible to find… but we have it with Super Magnesium.
Super Magnesium:
Supports a restful night's sleep and a calm nervous system
Promotes healthy organ function
Reduces oxidative stress on the body as a whole
Contains melon juice concentrate to increase magnesium efficiency in the body (sends the magnesium where it needs to go!) and reduce oxidative stress and fatigue
Decreases physical fatigue while supporting an active lifestyle and normal energy levels
Promotes overall well-being when used in conjunction with a healthy lifestyle
This mighty supplement is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate, which reduces oxidative stress and increases magnesium efficiency in the body. Super Magnesium combines the power of bioavailable (read: easily absorbable) magnesium from the Irish Sea with the power of melon juice concentrate and Bergamot essential oil to maintain healthy magnesium levels in the body all day long. In short, this supplement helps your body win!
OTHER WAYS TO ADD MINERALS TO YOUR DIET
While supplements like NingXia Red and Mineral Essence are wonderful tools to boost your mineral intake, there are many other ways to incorporate minerals into your daily life:
Eat a mineral-rich diet: Include a variety of whole foods, such as leafy greens, nuts, seeds, legumes, and dairy. Foods like spinach, almonds, avocado, and quinoa are excellent sources of key minerals.
Drink mineral water: Opt for mineral waters, which contain naturally occurring minerals like magnesium, calcium, and potassium.
Use sea salt: Switch out regular table salt for sea salt, which is rich in trace minerals like iodine and magnesium.
Snack on seaweed: Seaweed is an excellent source of iodine and other trace minerals that support thyroid function and metabolism.
Make bone broth: Bone broth is naturally rich in minerals like calcium, magnesium, and phosphorus, making it a great addition to your diet for optimal bone and joint health.
By making small, consistent changes to your lifestyle and diet, you can ensure that your body is getting the minerals it needs to stay balanced, energized, and healthy
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