All Things Muscle

All Things Muscle

Our muscles carry so much of our weight - literally - which is why they often need a little extra attention. Sometimes it is exercise, sometimes it's daily life or standing all day, sometimes the needs are a little more acute. But either way we can show them some love on a daily basis with oils and oil-infused supplements!!

FAVORITES FOR ALL THINGS MUSCLES

Peppermint, Wintergreen, Copaiba, Cypress, and Frankincense essential oils

PanAway, M-Grain, Deep Relief essential oil blends

Ortho-Ease Massage Oil (works great as a carrier in roller blends for extra oomph!)

CBD Muscle Rub (a fan favorite!!!)

CBD Drops (can use topically or most people drop under the tongue)

Cool Azul Pain Relief Cream (for anything that is painful!)

AminoWise (a must have post-workout for recovery)

Grapefruit, Bergamot, or Lavender Lemonade Vitality Drops - for hydration!

PowerGize & AgilEase supplements for healthy muscles, joints and exercise recovery

SulfurZyme and Golden Turmeric supplements for targeted joint and muscle support.

Oftentimes our muscles get sore because we need some extra hydration! Water is your friend for sure, but we need water with minerals and electrolytes in it, especially after a workout or other strenuous activity! AminoWise and/or the Vitality Drops are a great way to stay hydrated and show your muscles some love.

QUICK TIPS

Stay hydrated by adding Mineral Essence to your water and using AminoWise post-workout.

Roll Deep Relief Roll-on over areas that are tense or sore.

Consider CBD Muscle Rub and drops for pre or post workout needs.

Add PowerGize to your supplement routine! If you need more specific joint support consider AgilEase.

Make a simple DIY massage oil to use before bed at the end of a long day or whenever your muscles need soothing.

Keep Cool Azul Pain Cream in your bag for those times when you need some extra pain relief. Use as you would topical pain creams!

Make the Sunrise Wellness Tonic below every morning to help soothe inflammation and promote joint and muscle health.

Another common issue with muscles is inflammation - either acute from injury or chronic for whatever reason. And there are a lot of things we can do to encourage the body's natural response to injury and inflammation - Golden Turmeric powder, SulfurZyme, Copaiba to name a few!

ROLLER RECIPES & DIYS FOR MUSCLES

Golden Sunrise Wellness Tonic

2-4oz NingXia Red

½ tsp Golden Turmeric

1 tsp SulfurZyme

Coconut water

1 drop Lime Vitality essential oil

Add NingXia Red and coconut water to a glass, then add in powders and mix with a handheld milk frother. Add Lime and mix again, then pour over ice (if desired) and enjoy!

DIY Rehydrating Spritzer - Because a lot of times dehydration is the issue when it comes to head tension!

4 oz NingXia Red

1 scoop AminoWise

Grapefruit Bergamot Vitality Drops

Mineral Water of choice or organic coconut water

Optional: ½ tsp Golden Turmeric powder

Mix all ingredients together and enjoy!

Head On/Tension Roller - Great for when your head and neck are needing some tension release and TLC!

10 drops each Copaiba, PanAway or Cool Azul, Peppermint, Frankincense

Carrier of choice or Ortho-Ease Massage Oil

Optional: 2-3 droppersful Cool Mint CBD drops

Optional: 15 drops Wintergreen (ages 8+)

Post Workout Roller - Great for soothing sore muscles!

20 drops Peppermint

10 drops Cypress, Copaiba, Clove

Carrier of choice or Ortho-Ease Massage Oil

DIY Massage Oil - so easy to customize for specific muscle or joint needs!

4 oz pump bottle

20 drops Cypress essential oil

15 drops Frankincense essential oil

10 drops Peppermint or Wintergreen essential oil

Carrier of choice or Ortho-Ease Massage Oil

Soothing ACV Bath Soak - great for muscles and joints alike

¼ cup magnesium flakes

¼ cup organic oats, ground

2 Tbsp sweet almond oil

10 drops each Cypress, Frankincense, Lavender

5 drops Peppermint or Wintergreen

¼ cup raw organic apple cider vinegar

Muscle Love Bath Soak - this one is great to customize or use what oils you have on hand!

1/2 cup magnesium flakes

30 drops essential oils of choice - Cypress, Peppermint, Copaiba, Frankincense, Lavender

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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