SAFE SOLUTIONS FOR PMS

SAFE SOLUTIONS FOR PMS

If your monthly cycle feels more like a roller coaster than a gentle tide, you’re not alone—and you’re not without options. PMS (premenstrual syndrome) doesn’t have to take you down for the count every month. Whether you’re navigating cramps, mood swings, fatigue, or bloating, there are natural, holistic, and safe ways to support your body—and feel like you again.

SAFE SOLUTIONS FOR YOUR PMS

PMS affects over 75% of menstruating women with symptoms like irritability, cramps, breast tenderness, fatigue, and mood changes.

Hormonal imbalance—especially involving estrogen and progesterone—is a key trigger for PMS symptoms.

Young Living’s Daily Hormone Essentials helps balance hormones naturally with a blend of adaptogens, botanicals, and essential oils.

NingXia Red supports energy, fights inflammation, and helps your body manage stress—all PMS game-changers.

Essential oils like Dragon Time, Peace & Calming, and Joy offer emotional and physical relief.

Topical products with CBD like Muscle & Joint Roll-On offer safe, natural pain relief.

Daily habits and rituals like Epsom salt baths, magnesium supplementation, and self-massage can create consistent, soothing support.

PMS isn’t just about hormones—it’s about how your body responds to stress, sleep, food, and emotional shifts. Holistic wellness means addressing the whole body—mind, body, and spirit. With the right support, your cycle can become a rhythm you move with, not something you fight against.

Instead of masking symptoms with harsh medications, we’re turning toward nature’s wisdom: supplements that nourish your endocrine system, essential oils that soothe your nervous system, and daily practices that reconnect you to your feminine flow.

SUPPLEMENTS FOR PMS SUPPORT

Your hormone system works around the clock, and so should your support. Using daily supplements designed to nourish the female endocrine system helps ease PMS by keeping your body in better balance all cycle long.

Daily Hormone Essentials

This plant-powered supplement is specifically formulated to support women’s hormone health through every phase of the cycle. It blends ancient herbs, key minerals, and essential oils to:

Balance hormones naturally with Chaste Tree (Vitex), known to support healthy progesterone levels and reduce PMS symptoms like mood swings and breast tenderness.

Adapt to stress with Ashwagandha and Maca root, two powerful adaptogens that help regulate cortisol and support adrenal function.

Soothe inflammation with Frankincense and Clary Sage, which also support hormonal harmony.

Support liver function with ingredients like Rowanberry and Cynanchum root, helping your body detox excess estrogen.

Provide key minerals like Magnesium, essential for reducing cramps, irritability, and headaches.

This one supplement is a powerful daily foundation for any woman wanting to feel more grounded and less reactive throughout her cycle.

WHAT PEOPLE ARE SAYING…

“I’m 45 and I’d been experiencing a few perimenopausal symptoms like heavier flow and more pain. This last cycle was the easiest I’ve had in a few years, normal flow and my family agrees with me that my mood has been extremely steady (bless their hearts). Ha! Definitely something I am thankful for, especially as I work through the coming years and all the hormonal shifts that will bring.” - C

“I too have seen a huge shift in cycling with DHE! My first cycle since it's been being fully on boarded and oh my goodness! What a difference. Almost painless, way less moods, and none of the usual issues leading up to it!” - J

“I've just been sleeping better while doing the DHE. I mix a packet in with kefir before bed. I also add a packet of NingXia, 5 droppers of Mineral Essence and collagen.” - J

“DHE feels like I pour liquid calm over all of my insides, even my brain. Like if everything was shivering before and then I take it and the shivers dissipate that I don’t even know what they felt like before. It will be one I use regularly.” - S

NingXia Red

This antioxidant-rich superfruit drink is a favorite in the Young Living community—and for good reason. NingXia Red is clinically proven to:

Lower inflammation throughout the body (goodbye, cramps and bloating!)

Help provide stable energy levels throughout the day

Lower cortisol and improve your stress response

Providemmune support (feeling rundown during PMS is common)

Provide food-based nutrients that your body needs

Add 2-4 ounces of NingXia Red to your morning or afternoon routine for a boost of calm, clean energy.

PD 80/20

PD 80/20 contains pregnenolone and DHEA, two substances produced naturally by the body that decline with age. Pregnenolone is the key precursor for the body's production of estrogen, DHEA, and progesterone, and it has an impact on mental acuity and memory. DHEA is involved in maintaining the health of the cardiovascular and immune systems

This supplement helps balance the delicate dance between estrogen and progesterone by:

Supporting DHEA levels, a precursor to sex hormones

Strengthening adrenal function—key to hormonal balance

Improving energy and resilience throughout your cycle

EndoGize

This plant-based endocrine system supplement is specifically designed for women. EndoGize creates a healthy and balanced endocrine system in women through a blend of minerals, ashwagandha root, and essential oils. EndoGize:

Contains bioavailable herbs that promote natural hormone production

Pairs ashwagandha with essential oils to enhance communication within the endocrine system

Supports energy levels without stimulants

Is ideal for women experiencing fatigue, PMS symptoms, low libido, or hormonal dips

Mineral Essence

Mineral Essence provides essential ionic minerals that your body can quickly and fully absorb. This allows your muscles to function better, helps with red blood cell formation and function, and improves nervous system health. All of these are key when it comes to PMS symptoms! Mineral Essence:

Contains essential minerals that hydration

Helps regulate mood and muscle function

Eases cramps and supports your nervous system

ESSENTIAL OILS & PRODUCTS FOR PMS

Nature has given us a toolkit of essential oils that are gentle, effective, and deeply supportive when it comes to PMS.

Progessence Plus

This serum is a fan favorite for good reason. It contains:

Wild Yam Extract—a natural source of progesterone

Frankincense, Copaiba, and Bergamot for soothing inflammation, and promoting calm and balance

When applied daily over your neck or wrists, Progessence Plus helps support natural progesterone levels, easing many PMS symptoms like:

Mood swings

Breast tenderness

Headaches

Sleep disturbances

Apply 2-4 drops daily. While not a labeled use, many women add Progessence Plus to empty vegetable capsules to take as a dietary supplement. Use your own discretion.

Oils & Roll-ons for PMS

Peace & Calming – Supports emotional balance, soothes anxious tension, and promotes restful sleep.

Joy – Uplifts the spirit and opens the heart. A beautiful ally during emotional PMS days.

Dragon Time – A powerful blend specifically for that time of the month. Soothes cramps, balances emotions, and promotes grounding.

Copaiba – Natural pain reliever with anti-inflammatory properties. Excellent for cramps and breast tenderness.

CBD Muscle & Joint Roll-On – Infused with cooling essential oils and pure CBD isolate. Use on the lower back, abdomen, or anywhere you’re feeling PMS-related tension.

DAILY HABITS FOR PMS

Creating consistent, supportive daily rituals is one of the most effective ways to minimize PMS symptoms and bring your body into balance. Here are simple, holistic habits to incorporate into your routine:

Take Daily Hormone Essentials each morning with breakfast to support balanced hormones throughout your cycle.

Drink 2-4 ounces of NingXia Red in the morning or mid-afternoon to boost energy, reduce inflammation, and support your body’s stress response.

Add Mineral Essence to your water (2–3 droppers per day) to support mineral balance, reduce muscle cramps, and promote hydration.

Apply Progessence Plus daily to your neck or wrists to support natural progesterone levels and ease emotional and physical PMS symptoms.

Diffuse Peace & Calming or Joy in the evening to unwind, calm the nervous system, and promote emotional balance.

Take warm Epsom salt baths a few times a week to relax muscles, ease cramps, and support magnesium absorption. Add essential oils like Lavender, Peace & Calming, or Dragon Time for an extra soothing experience.

Make a simple DIY PMS Muscle Rub by combining 1 tablespoon of Relaxation Massage Oil with 3 drops of Copaiba and 3 drops of Dragon Time. Massage into your abdomen or lower back as needed.

Move your body daily—gentle walking, stretching, or yoga can significantly reduce bloating, fatigue, and mood swings.

Create space for emotional care through journaling, breathwork, or short meditations to stay grounded and connected throughout your cycle. Diffuse and apply oils like Joy and Peace & Calming during this time.

You don’t have to dread your cycle. With the right natural support, you can move through each phase with grace, clarity, and confidence. These tools aren’t just about surviving PMS—they’re about thriving in your body, every day of the month.

Ready to make your cycle your superpower? 🌙✨ Grab a couple supplements today, and check out the linked resource Productivity & Your Cycle

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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