Spotlight on Bergamot

Spotlight on Bergamot

Bergamot is a household staple oil for so many things! The crisp, citrusy aroma is uplifting and harmonizing, and it makes a wonderful addition to DIYs and diffuser blends. This oil is one we love to have around!

JUST A DROP OF BERGAMOT

Has a zesty citrus flavor that's great in diffuser blends, recipes, and DIYs

Uplifts the emotions and senses

Contains antioxidants that help support a healthy lifestyle

Helps support the cardiovascular system

Is a wonderful choice for combating oily skin

BACKGROUND

Bergamot is cultivated primarily in southern Italy and has been used in the Middle East for hundreds of years as a flavoring, perfume, and addition to moisturizers and cosmetics. Cold pressed from the fresh bergamot fruit that gives Earl Grey tea its distinctive flavor, Bergamot Vitality essential oil has a fresh, complex citrus taste that makes it the perfect addition to many summer dishes.

KEY CONSTITUENTS

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

Limonene

Linalyl Acetate

BERGAMOT & BEAUTY

When it comes to skincare, Bergamot can be a great choice! It helps combat oil production, acne & psoriasis. Add it to a roller to use on t-zone or problem areas or add to your daily moisturizer.

Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:

Bergamot + White Angelica

Bergamot + Sacred Frankincense

Bergamot + Stress Away

Bergamot + Vetiver

BERGAMOT & EMOTIONS

Bergamot essential oil has been studied for its properties to lower cortisol (stress hormone) and to lower the body's sympathetic nervous response (fight/flight/freeze), making this a wonderful oil for emotional support!

Bergamot has a woodsy, sweet, citrus aroma that is so uplifting to our moods. Bergamot helps decrease stress and is a wonderfully calming oil! Bergamot is often referred to as the harmonizer, helping us level out and identify our emotions. Citrus oils in general are great for creating a calm, uplifting mood.

PRODUCT OPTIONS

Bergamot Essential Oil

Bergamot Vitality Essential Oil

Grapefruit Bergamot Vitality Drops +Electrolytes

Bergamot is also found in: Dream Catcher, Gentle Baby, Gratitude, Harmony, Joy and SleepyIze oil blends, Sensation Bath & Shower Gel and Hand & Body Lotion, Relaxation Massage oil and Rose ointment, among other products.

*Note: Bergamot and Bergamot Vitality are the same essential oil. Bergamot Vitality is labeled for ingestion.

DAILY HABITS WITH BERGAMOT

Use Bergamot in your household DIYs

Add 20 drops of Bergamot to your Thieves Household Cleaner for a fresh twist.

Add a few drops to Wool dryer balls for crisp laundry.

Use to make a Laundry Scent Booster:

To a large glass jar with a lid add:

1 cup Epsom Salt

½ cup Fine Sea Salt

½ cup Baking Soda

30 drops Bergamot (or a mix of desired oils)

To use, add 2-3 Tbsp directly to the laundry.

Add Bergamot to your daily skincare and self-care routine

Make a Happy Heart roller for daily cardiovascular support:

10mL roller bottle

20 drops Bergamot

15 drops each Lavender, Cypress, Rosemary

Carrier of choice

Add to your moisturizer or make this Daily Glow Serum:

2 oz dropper bottle

10 each drops Frankincense, Sandalwood, Bergamot

Carrier of choice

Make a Cologne Roller:

10mL roller bottle

15 drops Bergamot, Valor

10 drops Northern Lights Black Spruce

Carrier of choice

Make a Keep Calm roller and apply it frequently throughout the day. Apply over the heart, wrists, neck, chest as desired.

10mL roller bottle

10 drops each Valor, Frankincense, Stress Away, Bergamot

Fill with carrier

Use Bergamot in an after shave oil or balm:

1 cup coconut oil

1 cup shea butter

20-30 drops total essential oils (Bergamot, Grapefruit, Ylang ylang)

In a small pot, combine coconut oil and shea butter on medium heat. Once melted, remove from heat and add essential oils. Mix well.

Let cool in the fridge for 30–45 minutes or until the mixture is no longer clear. It should have a soft texture. Using a stand mixer or hand mixer, whip the product for about 2–3 minutes or until it looks like foam and forms peaks. Store in a glass jar at room temperature.

Try a simple natural deodorant with equal parts Patchouli and Bergamot plus carrier in a 30mL roller bottle.

Diffuse this uplifting citrus oil any time of day:

Mulled Cider: 4 drops Christmas Spirit, 3 drops Bergamot, 2 drops each Clove, Grapefruit

Golden Hour: 4 drops each Lavender, Frankincense, Bergamot

Warm Hug: 3 drops Lavender, Bergamot, Grapefruit + 2 drops Vanilla

Spring Wreath: 4 drops Eucalyptus, 3 drops Bergamot, 3 drops Lemon, 2 drops Lime

Deep Breath: 4 drops each Bergamot, Lemon, R.C.

TESTIMONIES

"For me Bergamot on my forearms and the tops of my ears is just another layer of help with my emotions. For me it's not about one magic button but several tools that just seem to get the job done. When I use Bergamot in the mix it's a better day!" - Denise O.

"A favorite oil of mine! It's my keep calm but motivated blend: 5 Bergamot, 2 lavender, 3 peppermint." - Tracy M.

"It is a favorite of mine in my happiness blend. 9 Stress Away, 7 Bergamot, 6 Orange, 2 Joy" - Sabrina H.

"Smells soooo good with sacred sandalwood. It calms me!" - Hannah E.

"So good for anxiety. I like to use it along my hairline, forehead, and temples and feel the stress literally melt down from head to toe." - Chloe B.

"Been using 3-5 drops of it with 1-2 rosemary as I'm recovering from surgery. The smell keeps me calm and uplifted." - Amanda A.

"This oil really helped me during my high risk pregnancy. It was calming and grounding and I found myself gravitating to it a lot." - Darrien M.

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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