Spotlight on Cardamom

Spotlight on Cardamom

Cardamom is a warm, spicy oil that we absolutely love - especially when it comes to fall and winter! This oil has a rich, spicy aroma that is soothing and calming to the body and the mind. When taken internally, this oil can support a healthy digestive system and overall wellness, so it's one we reach for no matter the time of year!

JUST A DROP OF CARDAMOM

Has a warm, spicy aroma that is soothing and comforting

Can be diffused to fill your space with a warming, inviting aroma

Helps support a healthy digestive system

Helps soothe tension in the muscles

Supports overall wellness with antioxidants

Adds a lovely warm spice to beauty and self-care DIYs and roller blends

Cardamom is such a wonderful, versatile oil! Not only does it smell wonderful, it has a lot of great health properties. This spice oil is great for helping soothe tension in the muscles and joints, calm bellies that are feeling unwell, uplift and invigorate the mind and emotions, and support respiratory and immune health, especially during times of congestion. It also contains tons of antioxidants and may help with blood sugar regulation and heart health too!

BACKGROUND

Native to India and Indonesia and a member of the ginger family (Zingiberaceae), cardamom is an aromatic spice that features heavily in Southeast Asian and Scandinavian cooking. Cardamom gives a distinctively sweet, fresh aroma and depth of flavor to various sweet and savory dishes.

Named the ‘Grains of Paradise' in the Middle Ages, this spice has been used by healers for millenia. Cardamom was one of the most prized spices in ancient Greece and Rome and is mentioned in one of the oldest known medical records, the Ebers Papyrus, which dates back to the 16th century BC.

Young Living's Cardamom and Cardamom Vitality Essential Oils are steam distilled from the seeds of the plant to yield an incredibly high quality essential oil - the best on the market! Cardamom is also a key ingredient in the Cardiogize supplement, a wonderful support tool for heart health!

KEY CONSTITUENTS

*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties

Alpha-terpinyl acetate

Eucalyptol

Cardamom is a powerhouse of strong antioxidants that neutralize free radicals—a toxic by-product of metabolism that reacts with cells and proteins, causing DNA damage and accelerating the aging process. A diet high in antioxidants is well-known to improve immune response and reduce the risk of chronic health conditions. The phytochemicals present in cardamom seeds may help improve cognition, elevate mood, and protect brain cells from oxidative damage. And this has far-reaching implications - talk about a health powerhouse!

CARDAMOM & EMOTIONS

Cardamom can be a wonderful tool when it comes to managing emotions and dealing with anxious thoughts. It has long been used in Ayurvedic medicine as a tool for dealing with stress, both physical and emotional. Newer research has also linked low levels of antioxidants with increased anxiety, so adding antioxidants to your daily routine may help with this (and also just be a wonderful way to support health and longevity!).

PRODUCT OPTIONS

Cardamom Essential Oil

Cardamom Vitality Essential Oil

Cardamom is a key ingredient in some of our favorite belly-supporting blends - AromaEase and TummyGize - as well as emotional support blends - Transformation and Clarity. It is also an essential component of the Cardiogize supplement, a wonderful tool for heart health!

*Note: Cardamom and Cardamom Vitality are the same essential oil. Cardamom Vitality is simply labeled differently for internal use.

DAILY HABITS WITH CARDAMOM

Add Cardamom to your sleep routine. Pair with Lavender, Cedarwood, Idaho Grand Fir or Northern Lights Black Spruce, Valor or Frankincense in any combination.

Use the warmth of this spice to soothe tense muscles and joints. Dilute and apply to the desired areas. Pair with Copaiba, Cypress, Peppermint or Wintergreen.

Use Cardamom for digestive health! Add to a roller alone or in the combo listed below and apply throughout the day.

Take Cardamom Vitality in a capsule for digestive health, to support healthy blood sugar and cardiovascular health, and for antioxidant effects.

Add Cardamom to your favorite roller blends for a spicy undertone.

Cardamom - Tangerine Temple Rub for when tension hits!

10 drops Cardamom

10 drops Copaiba

20 drops Tangerine

Carrier oil of choice

Happy Bellies Roller for happy bellies

20 drops Cardamom

10 drops each Ginger, Peppermint

Carrier of choice

Afternoon Pick Up Roller for a little mood boost and frustration release

10 drops each Grapefruit, Orange, Cardamom

5 drops Cinnamon Bark

Carrier oil of choice

Believe in Yourself Roller a great daily perfume with emotional benefits

15 drops Patchouli

10 drops each Cardamom, Geranium

3 drops Black Pepper

Carrier oil of choice

Use Cardamom in selfcare and other fun DIYs.

Add 5-7 drops of Cardamom to 1 cup of magnesium flakes or epsom salt to a bath to create a soothing environment for tense muscles. You can also add Copaiba or Cypress.

All Natural Play dough

2 cups cornstarch

1 cup Kidscents Lotion

4 drops Cardamom

2 drops Orange

1 drop each Cinnamon Bark, Clove

Mix all the ingredients together and let your kiddos play!

Coffee Cardamom Scrub

1 cup cane sugar (any kind)

1 cup ground coffee (any kind)

1/2 cup melted coconut oil

8-10 drops Cardamom or a mix of Cardamom with Clove, Tangerine and Nutmeg

Mix together and pack down into small glass jars. To give as a gift, use some ripped fabric to tie around the jar and add a little wooden spoon to the side.

Chai Latte Body Scrub

1/3 cup brown sugar

1/3 cup white sugar

2 tablespoons finely ground coffee

2 tablespoons jojoba/olive or your favorite skin oil

1-2 drops each: Cardamom, Vanilla, Ginger, Cinnamon Bark

Mix sugars and coffee together, then add in jojoba oil and essential oils. Mix well. To give as a gift, use some ripped fabric to tie around the jar and add a little wooden spoon to the side.

Add Cardamom Vitality to flavor your favorite recipes!

Goodnight Moon Bedtime Drink - Taking a pinch of cardamom with milk is an age-old way to soothe tension and promote restful sleep!

1 cup milk of your choice, warmed

1 drop Cardamom Vitality essential oi

Drizzle of maple syrup

Optional: 1 scoop Inner Beauty Collagen

Vanilla Spice Cold Foam Cold Brew

Organic iced coffee (8oz or so)

Milk of choice (¼ cup or to taste)

1 tsp maple syrup or agave

½ tsp vanilla extract

Cardamom Vitality essential oil

Ground cinnamon for garnish

In an electric frother or in a small cup with a handheld frother mix milk, maple syrup, and vanilla. Dip a toothpick in Cardamom Vitality and swirl into the cold foam. Add to a mug of coffee and sprinkle with ground cinnamon.

Spiced Cinnamon Cider

8 cups apple juice or cider

4 cups orange juice

1 cup pineapple juice

9 drops Cinnamon Bark Vitality

6 drops Cardamom Vitality

4 drops Clove Vitality

4 drops Nutmeg Vitality

3 drops Citrus Fresh Vitality

Sliced oranges

Cinnamon sticks

Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.

Use Cardamom Vitality as a supplement for digestive health and overall wellness.

Add a drop or two of Cardamom Vitality to a capsule, add a few drops of olive oil and take daily as desired for digestive health.

Golden Turmeric Latte

½ Tsp Golden Turmeric powder

8 oz milk of choice

1 drop Cardamom Vitality

1 drop Nutmeg Vitality

Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around in the milk)

Dash of ground cinnamon for garnish

Heat the milk on medium-low, then remove and add to a mug. Stir in the Golden Turmeric powder and add essential oils. Stir gently, until the powder is dissolved, then top with a sprinkle of cinnamon! Use a frother if you like foam!

DIFFUSER BLENDS WITH CARDAMOM

Diffusing is a wonderful health habit! Our diffusers are running 24/7 and Cardamom is a great oil to diffuse!

Sweet Dreams: 4 drops Northern Lights Black Spruce, 3 drops each Cardamom, Tangerine, 2 drops Lavender

Spiced Chai: 4 drops Cardamom, 3 drops Vanilla, 3 drops Clove, 2 drops Ginger

Cinnamon Bun: 5 drops of Stress Away, 2 drops each Cardamom, Cinnamon Bark, Citrus Fresh

Over the Moon: 4 drops each Idaho Grand Fir, Cardamom, Lavender

Forest Escape: 4 drops Bergamot, 3 drops each Cypress, Cardamom, 2 drops Lemon

Adventure Awaits: 4 drops Cardamom, 3 drops each Lavender, Pine, 2 drop Tangerine

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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