Spotlight on Grounding

Spotlight on Grounding

In a world that moves fast and demands even faster responses, it’s easy to feel a little untethered. When life feels chaotic and our minds are spinning, we reach for Grounding essential oil blend! This powerful tool helps bring your focus back to center. Whether you're seeking clarity during meditation or simply need a moment of peace after a long day, Grounding is here to help root you in the present moment.

JUST A DROP OF GROUNDING

A soothing, woodsy aroma that promotes emotional balance and clarity

Perfect companion for prayer, meditation, or journaling practices

Pairs well with other woodsy oils like Cedarwood & Vetiver to bolster focus and calm

Creates an atmosphere of stability and mindfulness

Encourages spiritual connectedness and inner reflection

Blended to support self-awareness and reduce feelings of stress

Supportive during seasons of transition, burnout, or uncertainty

Grounding is more than a blend—it’s an invitation to pause, breathe deeply, and reconnect with yourself. With tree oils like White Fir, Black Spruce, and Cedarwood anchoring the formula, this blend wraps you in the stabilizing energy of nature. The floral note of Ylang Ylang softens and uplifts, while Angelica and Juniper add a whisper of clarity and protection. Whether used during your morning quiet time or as part of your wind-down routine, Grounding is a must-have for emotional centering and spiritual alignment.

BACKGROUND

The oils in Grounding are steeped in history and tradition. For centuries, tree resins and woods like Cedarwood and Fir have been used in rituals for spiritual purification and grounding. Cedarwood, mentioned throughout the Bible, was prized for its durability and sacred symbolism. Angelica, sometimes called the “Oil of Angels,” has roots in European herbal tradition, where it was used to ward off negative energy and support deep emotional healing. This blend weaves together oils with both biblical and historical significance, making it a spiritually rich tool for modern wellness.

Grounding was formulated by D. Gary Young to accompany individuals on challenging emotional journeys. For this proprietary blend, Gary chose oils with aromas that inspire you to channel the emotional strength that will help you face problems. With this anchoring tool, you can feel empowered to work through life’s challenges with greater self-awareness.

GROUNDING AND EMOTIONS

When emotions are high or you’re feeling disconnected, Grounding can act like an emotional anchor. The deep, earthy aroma helps calm nervous energy, support self-trust, and bring you back to center. Try placing a drop on your chest and breathing deeply during stressful moments, or applying to the soles of your feet before a difficult conversation or journaling session. It’s also a beautiful blend to use before meditation or prayer to create a sacred, focused atmosphere. For anxious feelings, pair Grounding with a few minutes of slow, deep breathing to help reset your nervous system.

Use this blend during mindset work, personal development, or emotional processing. Inhale deeply while journaling about fear or resistance. Apply to your heart center and speak your intentions out loud. Add to your diffuser during a reset ritual. The more you engage with it intentionally, the more it becomes an aromatic anchor to a calm, grounding inner state.

KEY INGREDIENTS

White Fir: Offers a crisp, woodsy aroma that evokes the peaceful stillness of an evergreen forest. Rich in limonene and bornyl acetate, it’s known for its emotionally calming and purifying properties. Use it to promote release of emotional tension and find inner peace.

Black Spruce: Deeply grounding and strengthening, this conifer oil is high in alpha-pinene and bornyl acetate, compounds that support clarity, resilience, and energetic protection. Traditionally used to bring balance and courage during times of stress or fatigue.

Ylang Ylang: A lush, floral note that promotes heart-centered awareness. Known for its ability to reduce anxious thoughts and uplift the mood, it’s rich in linalool and germacrene D—constituents that soothe the nervous system and invite calm, loving energy.

Pine: Brisk and invigorating, Pine oil encourages a breath of fresh air—both physically and emotionally. With strong cleansing and energizing qualities, it helps clear mental clutter and fortify a sense of strength and renewal.

Cedarwood: With a rich, grounding aroma, Cedarwood is high in sesquiterpenes, which help promote emotional stability and quiet mental chatter. Often associated with spiritual strength and protection, this oil encourages introspection and self-trust.

Angelica: Often referred to as the "Oil of Angels," Angelica has been used for centuries in traditional herbal medicine for protection and emotional release. Its musky, herbaceous scent can help dispel fear, boost confidence, and support spiritual openness.

Juniper: Cleansing and clarifying, Juniper offers emotional detox and energetic refreshment. Known for supporting the release of negative thought patterns and lingering emotional burdens, this oil is a powerful ally for courage, vision, and renewal.

FULL INGREDIENT LIST

Callitris intratropica (Blue cypress) wood oil, Cananga odorata (Ylang ylang) flower oil, Jasminum officinale (Jasmine) oil, Cedrus atlantica (Cedarwood) bark oil, Pelargonium graveolens (Geranium) flower oil, Lavandula angustifolia (Lavender) oil, Picea mariana (Northern Lights Black spruce) leaf oil, Boswellia carterii (Frankincense) oil, Santalum paniculatum (Royal Hawaiian Sandalwood) wood oil, Abies concolor (White fir) branch/leaf/wood oil, Vetiveria zizanoides (Vetiver) root oil, Cinnamomum zeylanicum (Cinnamon) bark oil, Artemisia pallens (Davana) flower oil, Citrus hystrix leaf extract, Rosa damascena (Rose) flower oil, Chamomilla recutita (Matricaria) flower oil, Tanacetum annuum (Blue tansy) flower oil, Citrus paradisi (Grapefruit) peel oil, Citrus reticulata (Tangerine) peel oil, Mentha spicata (Spearmint) leaf extract, Citrus limon (Lemon) peel oil, Ocotea quixos (Ocotea) leaf oil

KEY CONSTITUENTS

Linalool, Bornyl acetate, Alpha-pinene, Cis alpha santalol, Limonene

DAILY HABITS WITH HIGHEST POTENTIAL

Diffuse during morning routines, vision casting, or journaling

Apply over heart or wrists while repeating affirmations

Inhale before meditation, yoga, or energy work sessions

Combine with carrier oil and use as a personal perfume to stay grounded

Apply 1 drop to wrists before a quiet moment of prayer or meditation

Create a DIY Campfire Calm Roller Blend:

20 drops Grounding

10 drops Vetiver

15 drops Lavender

Carrier oil oil in a 10mL roller bottle

Add to an evening bath soak: 5 drops Grounding + 1 cup Epsom salt or magnesium flakes

Rub on the soles of feet before bed for restful sleep

Make a Nighttime Calm Balm:

Melt 2 Tbsp shea butter in a double boiler

Mix in 10 drops Grounding + 5 drops Frankincense

Cool and store. Apply all over before bed

Wear as a natural perfume on pulse points to promote centered energy all day

Whip up and Emotional Clarity Roller in a 10mL roller bottle with V-6 carrier:

20 drops Grounding

15 drops Frankincense

Relax and dream with this Uplifting Bath Soak

8 drops Highest Potential

3 drops Grounding

1 cup Epsom salt or magnesium flakes

1 tbsp Relaxation Massage Oil or carrier oil

Soak for 20–30 minutes to reset and reconnect

Add to a roller bottle with Vetiver and Lavender for a grounding emotional support blend

Add a drop to diffuser jewelry to carry the scent and support with you

Use this Heart Opening Anointing Oil to start your day, before yoga or meditation, or any time!

20 drops Highest Potential

5 drops Grounding

Dilute in 10mL roller bottle

Try this Daily Intention Balm

¼ cup shea butter

1 tbsp jojoba or sweet almond oil

20 drops Grounding

10 drops Ylang ylang

Melt and mix, pour into a small jar

Rub on chest or wrists each morning

Use this Breathwork Mat Spray

20 drops Grounding

10 drops Lavender

1 tsp witch hazel

Fill 4oz spray bottle with distilled water

Spritz your mat before mindful movement

Make this “Unstuck” Meditation Roller which is great for focus as well:

15 drops Grounding

8 drops Vetiver

10 drops Cedarwood

Fill a 10mL roller bottle with carrier oil

Apply to the base of the skull and temples before stillness or prayer

Create a calming pillow spray:

2 oz distilled water

1 tsp witch hazel or vodka

15–20 drops Grounding

Shake before each use and spritz onto your pillow or sheets before bed

Try this delicious DIY Whipped Body Butter recipe:

1/2 cup coconut oil

1/2 cup pure organic shea butter

1 Tbsp Vitamin E oil

20 drops Grounding

Melt together coconut oil, shea butter and cocoa butter then add in vitamin E oil and whisk. Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.

PRODUCT OPTIONS

Grounding Essential Oil Blend

DIFFUSE

Diffusing is a wonderful health habit!Grounding makes a rich, earthy base for many diffuser blends, pairing beautifully with florals, citrus, and woods.

Rooted & Radiant: 5 drops Grounding, 3 drops Orange, 4 drops Lavender

Forest Stillness: 6 drops Grounding, 3 drops Frankincense, 3 drops Bergamot

Sacred Space: 4 drops Grounding, 4 drops Sacred Mountain, 4 drops Myrrh

Mindful Mornings: 3 drops Grounding, 5 drops Lemon, 4 drops Peppermint

Emotional Reset: 5 drops Grounding, 3 drops Valor, 4 drops Clary Sage

Evening Unwind: 4 drops Grounding, 4 drops Stress Away, 4 drops Vetiver

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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