What If I Have...PCOS

What If I Have...Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) can feel overwhelming with its range of symptoms, from hormonal imbalances to inflammation and difficulties with fertility. However, natural solutions like essential oils and supplements can support your body in managing these challenges. Whether you're looking to reduce discomfort, balance hormones, or prepare your body for pregnancy, we have some tips and tools for your PCOS wellness routine.

PCOS AT A GLANCE

PCOS is a common hormonal disorder that affects many women

Symptoms can include iIrregular or absent menstrual cycles, acne, excess hair growth, or hair thinning

Causes Inflammation in the body, insulin resistance, and challenges with fertility

Requires support of the thyroid, adrenals, emotions, and hormones

Addressing PCOS requires a multi-faceted approach, including lifestyle changes, dietary adjustments, and natural support from essential oils and supplements.

HORMONAL BALANCE

Balancing hormones is key to managing PCOS symptoms and will help with many of the discomforts and challenges that PCOS can bring.

Progessence Plus Serum:

Formulated with natural progesterone derived from wild yam, this serum helps balance hormones, regulate cycles, and support overall endocrine health. Apply 2-4 drops to the soft areas of your skin, such as the neck or inner forearms, twice daily. Rotate application sites to ensure optimal absorption–over vita flex points on the feet (specifically for the reproductive system), over the carotid artery (you typically want to use it in a place where you have larger veins as an access point, if possible). This is a key supplement for PCOS and many women use it multiple times a day to help balance hormones.

EndoFlex essential oil blend:

Supports the endocrine system and helps balance hormones naturally. Apply diluted over the thyroid area or adrenal glands or take internally in a vegetable capsule (check with a healthcare provider first).

Lady Sclerol: Contains clary sage and other oils known to support hormone balance. Add a drop to water, tea, or a veggie capsule for internal support.

Dragon Time essential oil blend: Use this blend over the abdomen, in an epsom salt bath, and diffuse during your cycle to support the body physically and emotionally.

THYROID AND ADRENAL SUPPORT

Our hormones all work together to keep things in balance, so supporting them well is crucial.

EndoFlex is a great place to start! You can then layer on more adrenal support oils like Nutmeg, Clove, and Rosemary. Consider En-R-Gee on the big toe in the morning.

When it comes to the thyroid, Thyromin supplement is a must. You can also pair EndoFlex with Myrtle and Lemongrass!

REDUCING INFLAMMATION AND MANAGING PAIN

PCOS is often accompanied by chronic inflammation and discomfort, and there are many solutions to help soothe the body.

Copaiba: Known for its anti-inflammatory properties, Copaiba can reduce pain and support overall wellness. Apply diluted to areas of discomfort or take internally in a capsule.

Sulfurzyme: Combines MSM and wolfberry to support joint health and reduce systemic inflammation. Take as directed on the label for daily inflammation support. Consider upping your intake during times of inflammation or acute needs.

Golden Turmeric: Combines the power of turmeric with frankincense resin for an anti-inflammatory powerhouse. Take daily in your NingXia Red.

SUPPLEMENTS FOR PCOS

Whether you are needing support with insulin, inflammation, hormones, or anything else PCOS-related, these supplements can help! Consider increasing the frequency of these supplements to create a routine that is helpful for your body.

NingXia Red: Packed with antioxidants, NingXia Red supports overall wellness, energy levels, and cellular health—important for preparing the body for pregnancy. Drink 2-4 ounces daily as part of your routine.

Mineral Essence: Provides trace minerals essential for balancing hormones and supporting reproductive health. Add 5 droppersful to water or juice daily.

Sclaressene Vitality: Promotes emotional health and supports hormone balance, which can be helpful for PCOS in general. Apply diluted to the lower abdomen during your cycle, take it as a dietary supplement.

EMOTIONAL SUPPORT OILS

There is no shortage of emotional support oils, and finding the one you like best is a fun process. Some tried and true favorites for those with PCOS include:

Transformation

Joy

Frankincese

Valor

Peace & calming

Stress away

Experiment with these oils and others that you feel drawn to–diffuse, apply, add to epsom salts, do anything to get these oils on and around you! Make simple roller blends and apply throughout the day. Utilize these oils to release the emotions weighing you down and causing inflammation and disease in the body.

LIFESTYLE TIPS FOR PCOS

Eat a Balanced Diet: Focus on whole, nutrient-dense foods with a low glycemic index to support insulin sensitivity.

Stay Active: Regular exercise can improve hormone levels and reduce inflammation.

Prioritize Sleep: Restorative sleep helps regulate hormones and reduce stress. Diffuse oils like Lavender or Cedarwood to promote restful sleep.

RECIPES FOR YOUR PCOS TOOLKIT

Hormone Helper Bath Salts

10 drops Clary Sage

10 drops EndoFlex

10 drops Lavender

½ cup magnesium flakes

¼ cup baking soda

Hormone Balance Roller Blend

25 drops Progessence Plus Serum

15 drops Clary Sage

15 drops EndoFlex

Fill a 10 mL roller bottle with carrier oil. Apply to the neck or lower abdomen daily. Start with two or three times a day and increase as needed.

Anti-Inflammation Epsom Salt Bath

1 cup Epsom salts

10 drops Lavender

15 drops Copaiba

Soak for 20 minutes, 2-3 times a week.

PCOS-Friendly Morning Drink

2 ounces NingXia Red

1 tsp SulfurZyme powder

½ tsp Golden Turmeric powder

1 drop SclarEssence Vitality

Mix with water or sparkling water for a refreshing start to the day.

Living with PCOS can be challenging, but with the right tools, it's possible to manage symptoms, support hormone balance, and prepare your body for future goals like pregnancy. Always consult with your healthcare provider before starting new products, and remember that consistency is key to achieving results.

Note: while we are here with suggestions for help and support, we are not here to diagnose or treat and suggest finding a medical provider you love and trust.

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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