All Things Progesterone

All Things Progesterone

Progesterone is an incredibly important hormone for women, and not only during pregnancy! The vast majority of women have low progesterone levels, but this is one area where we can easily support our bodies to give them what they need!

PROGESTERONE AT A GLANCE

Progesterone levels fluctuate during the month for cycling women.

Progesterone is essential for maintaining pregnancy.

Progesterone levels affect mood, bone density, clear skin, and headaches.

The vast majority of women are deficient in progesterone.

Many women have seen improvements in hormonal acne with progesterone support.

Progesterone is often called the pregnancy hormone. During the reproductive years, progesterone influences the preparation of the uterus for possible pregnancy and is a key player for maintaining pregnancy; however, progesterone is involved in more than just pregnancy!

Progesterone levels also affect a wide range of other body systems, so when the ovaries don't make as much progesterone, you may experience things such as migraines, mood instability, bone density decline, skin issues, and changes in bleeding.

THE ESTROGEN-PROGESTERONE BALANCE

Most often when we're discussing women's hormones, we start talking about estrogen and progesterone. Almost all women are high in estrogen and deficient in progesterone (with a few exceptions). Our diets, environmental factors, skin products, and much more quickly lead to the excess estrogen in the body.

The balance of these hormones is important for ALL WOMEN. No matter the age. Even those who've had a hysterectomy!

Progesterone is produced in the ovaries and the adrenal glands (and the placenta when pregnant) and is stored in fat. Progesterone is not just needed for our reproductive system but also for our nervous system.

This is why we feel so out of sync (and out of control!!). This isn't just about having babies or our monthly cycle. This is about so much more. It is the way that our bodies function and communicate at a cellular level.

Progesterone is NOT JUST NEEDED by women during childbearing years. It is a part of female health until death, a part of our female nature.

Ok but what about estrogen? Where does she come into the picture? I'm glad you asked…

Estrogen has to first attach to a cell, then it grabs hands with the progesterone. If the progesterone is not there, the estrogen begins to inhibit the chemical process that is supposed to happen and it can begin a process of mutation.

We still need estrogen. She is very much the other half of this puzzle, but we get so much from foods, plastics, chemicals in home and self care products, medications, and more. Many of these are xenoestrogens - artificial estrogens. But our bodies don't care. They process it the same way.

In today's society, women's bodies at all ages are FULL of estrogen going into our cell receptors, then reaching out a hand for progesterone only to be left hanging. Nothing. Chemical imbalance CHAOS.

Bottom line? Both estrogen and progesterone are important. Both are needed. BUT they are needed in a balance of each other.

PROGESTERONE-SUPPORTING CREAMS, SERUMS, & SUPPLEMENTS

If you determine that you are one of the many women who do need extra progesterone, how do you get it?

This is usually where conventional HRT comes in. However, many of these hormones are made with horse urine, medroxy-progesterone acetate, and other synthetic progestins. These are VERY different from what is found in plants or in your body. Plus, their long term effects have some dramatic risk factors.

Natural hormones are easily recognized by the body. It says, “Hey! I know you! And I know exactly where you need to go to help me.” This is why we love phyto-progesterones like the ones in EndoGize and Progessence Plus!

SUPPLEMENTS:

EndoGize: EndoGize is a daily women's hormone support supplement powered by essential oils, minerals, and herbs, including ashwagandha root – a well known herb for hormone balance and stress reduction. EndoGize also contains DHEA, a hormone precursor for estrogen and testosterone, DHEA is naturally made in the body, but levels decline as we age. These ingredients work synergistically to create a formula that supports a healthy endocrine system for women.

PD 80/20: PD 80/20 is a daily supplement that contains pregnenolone and DHEA, two substances produced naturally by the body that decline with age. Pregnenolone is the key precursor for the body's production of estrogen, DHEA, and progesterone, and it has an impact on mental acuity and memory. DHEA is involved in maintaining the health of the cardiovascular and immune systems. These ingredients combine to help support the endocrine system and balance overall hormone levels.

CREAMS & SERUMS:

Progessence Plus Serum: Progessence plus is a mainstay for progesterone support. It is a pure progesterone serum from wild yam that is infused with Sacred Frankincense essential oil. This serum easily absorbs into the skin and also contains the nourishing oils Copaiba, Cedarwood, Bergamot, Peppermint, and Clove giving it many added benefits for supporting and stabilizing mood. Fun bonus: Clinical studies are also showing that essential oils can enhance the ability of natural hormones to penetrate the skin, allowing us even more benefit. This way we quickly get our new progesterone on its way to that estrogen that's been left hanging.

Prenolone Plus Body Cream: This cream is very similar to Regenolone, except it has one more ingredient – DHEA. This body cream smells incredible and provides so many wonderful hormone supporting herbs such as St. John's wort, wild yam extract, ginkgo biloba leaf extract and green tea leaf extract. These herbs and essential oils work synergistically to promote a healthy balance of hormones while also nourishing the skin. The DHEA in Prenolone Plus can be really helpful to some women. DHEA is a hormone precursor for estrogen, progesterone and testosterone, meaning you would further increase the hormone levels that you need.

For more on hormone support, see the related resources linked below! Also check out one of our favorite supplement books, the Supplement Field Guide by Dr. Ashley H. Cribb!

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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