Spotlight on Cedarwood
Cedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand. 
JUST A DROP OF CEDARWOOD


Has a grounding, soothing, woodsy aroma
Creates a tranquil environment when diffused
Supports a calm, focused mental state
Wonderful to help wind down at the end of the day
Helps maintain the appearance of youthful skin and healthy-looking hair
Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
Has natural skin-cleansing and deodorizing properties
High in sesquiterpenes 


BACKGROUND
Young Living's Cedarwood essential oil is steam distilled from the bark of Cedrus atlantica, a close relative to the biblical Cedars of Lebanon, or Cedrus libani. Historically used by the ancient Egyptians in ceremonial rites, this variety of cedarwood is now grown primarily in Morocco. 

Cedarwood was traditionally used for cleansing rituals, both physical and emotional. The Chinese, Sumerians and Egyptians used oil of cedarwood for embalming, disinfecting, hygienic, and other purposes more than 5,000 years ago and it was mentioned on a Babylonian tablet dated 1800 B.C. for multiple uses.

KEY CONSTITUENTS
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.
All three of the key constituents found in Cedarwood are sesquiterpenes. In fact Cedarwood is 98% sesquiterpenes, the oil with the highest amount!


Alpha-himachalene, Beta-himachalene, Gamma-himachalene: These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.


Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves. Sesquiterpenes stimulate and support that natural production and therefore ability to focus. These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).

CEDARWOOD & FOCUS 
Because Cedarwood is extremely high in sesquiterpenes, it is a great tool for focus. Remember, sesquiterpenes are naturally occurring molecules in essential oils that deliver oxygen molecules to cells, just like hemoglobin does to the blood.  Sesquiterpene compounds stimulate the limbic system of the brain, in turn elevating our mood and calming the body. A simple way to maximize this effect is to apply Cedarwood to the brainstem to support focus. 

A study on essential oils and focus by Dr. Terry Friedmann found a 32% improvement in mental focus in children inhaling Vetiver, similar results in the Cedarwood group, and no changes in the Lavender group. The study was done using EGG testing of brain waves while administering the TOVA mental focus test. He had an unmedicated “low focus” group and a control group and administered the oils Vetiver, Cedarwood, and Lavender by having children inhale the oil deeply three times separately over the course of 30 days.

Other sesquiterpene rich oils:


Vetiver 97%
Spikenard 93%
Sandalwood 90%


CEDARWOOD & EMOTIONS
Some essential oils are especially good for opening up the emotional centers of our brain. This is an opening to address subconscious memories and unresolved feelings that affect our health! Cedarwood helps us deal with these repetitive program glitches in our nervous system while also calming the mind and making our thinking more productive. Like the sprawling evergreen tree that this oil comes from, Cedarwood's scent helps us to mentally and emotionally branch out, connecting and expanding our thoughts.

PRODUCT OPTIONS


Cedarwood Essential Oil
Peppermint Cedarwood Bar Soap
You can also find Cedarwood in Brain Power, Cel-Lite Massage Oil, Egyptian Gold, Grounding, Highest Potential, Inspiration, Kid Scents lotion and bath wash, and more!

DAILY HABITS WITH CEDARWOOD


Cedarwood makes a great cologne when paired with spruce oils:


10mL roller
15 drops Cedarwood
10 drops each Idaho Blue Spruce, Bergamot, Tangerine
Fill with carrier

Apply to the base of the brain stem for promoting focus and make a special roller for homework time.
Combine with Lavender Lotion for nighttime leg troubles.
Make this incredible DIY Hand Salve for soothing winter skin (not just hands!)


½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
½ cup organic arnica oil 
1 Tbsp shea butter 
2 Tbsp unrefined extra virgin coconut oil 
3-4 Tbsp beeswax pastilles 
30 drops essential oils: Cedarwood, Frankincense, Lavender, Patchouli
Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Remove the bowl from the double boiler. Add Vitamin E oil and essential oils. 
Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce

Make this Winter Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.


1 cup organic oats, ground  
¼ cup organic powdered milk (or coconut milk) (or goat milk) 
1 Tbsp liquid castile soap 
2 tsp Vitamin E oil 
15 drops Cedarwood
5 drops Lavender
(Optional) 5 drops Frankincense or Helichrysum 
Sit and soak for 30 minutes or as long as desired.

Make this nourishing DIY Goat Milk Soap:


2lb melt and pour soap base 
½ cup powdered goat milk 
2 Tbsp organic raw honey 
1 Tbsp sweet almond oil
60 drops essential oils (Cedarwood, Lavender, Rosemary is a great combo!)
Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight 

Give your skin and your joints some love with this Soothing ACV Bath Soak:


¼ cup magnesium flakes
¼ cup organic oats, ground
2 Tbsp sweet almond oil
10 drops each Cedarwood, Lavender 
Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix. 

Make your own (effective) deodorant with this Natural Deodorant Spray recipe: 


4 oz glass mister bottle 
3 Tbsp grain alcohol
1 Tbsp witch hazel 
1 Tbsp water
½ tsp glycerin 
20 drops Cedarwood (or other essential oil)
Optional: 10 drops Tea Tree
Combine all ingredients and shake well.
To use, spritz two sprays under arms as desired. 

Create mermaid-inspired waves in your hair with this Leave In Mermaid Hair Spritz:


3 Tbsp alcohol free witch hazel
1 tsp hemp seed oil (this is a veggie oil not an essential oil!)
5 drops each: Cedarwood, Lavender, Rosemary
Add ingredients in a 4 oz spray bottle
Fill the rest (mostly!) with distilled water
Shake before use, and spritz then comb through to deeply nourish wet hair

Make a simple cuticle oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:


DIY Roll-on Cuticle Oil
1½ teaspoons V-6 Vegetable Oil Complex
10 drops Cedarwood essential oil
5 drops Frankincense essential oil
Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.

Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind:


To a 10mL roller bottle add:
15 drops Frankincense
10 drops Cedarwood
5 drops Peppermint
Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently. 

Make a Sweet Dreams sleep roller:


20 drops each Lavender, Cedarwood
Optional: 10 drops Frankincense
Fill with carrier oil of choice
Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.

Make these Sweet Dreams Bath Salts to use before bedtime (great for helping kids wind down as well!)


1 cup magnesium flakes
½ cup epsom salts
10 drops Cedarwood essential oil
10 drops Lavender essential oil
Add to a glass jar and mix well.


DIFFUSE
Diffuse this woodsy oil to support focus, calm the atmosphere and bring a sense of serenity to your home:


Sweet Dreams: 5 drops Cedarwood, 4 drops Lavender, 3 drops Frankincense
Calm & Collected: 4 drops each Cedarwood, Peppermint, Lemon
Enchanted Forest: 4 drops Cedarwood, 3 drops Ylang Ylang, 3 drops Vanilla, 2 drops Idaho Blue Spruce
Grounded & Grateful: 3 drops each Cedarwood, Patchouli, Tangerine, Northern Lights Black Spruce
Let it Go: 4 drops each Cedarwood, Lavender, Vetiver
Summer Camp: 4 drops Northern Lights Black Spruce, 3 drops Cedarwood, 4 drops Tangerine


COMPANION PRODUCTS


Lavender Essential Oil 
Lemon Essential Oil 
Peppermint Essential Oil 
Tranquil Roll-On 
Thieves Essential Oil 
NingXia Red


TESTIMONIES


This oil has really helped to support our son with sensory and speech difficulties. - Alicia D.
This is one I won't be without... Diffuse almost daily, use a drop or two in my shampoo, I've made a Mirah oil to spray on hair, and there's more uses I didn't know about above. Love, love, love it. - Judy D.
I diffuse it every night with lavender and it's been a game changer for sleep! I also put it in my DIY dry shampoo. - Olivia M.
I have used this oil alone in a pillow spray. I also diffuse it with several other oils in the bedroom to help me sleep - Cedarwood, Peace and Calming, Stress away, Lavender, Sandalwood.  - Gail V.
One of our favorites for hair and sleep! - Marie V.
L O V E this oil. I sleep so soundly with it! - Robin C.
I use this oil in a spray bottle mixed with water and spray it on my scalp after my shower. I have also started applying it to my forehead for emotional balance. - Tami S.



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A Cat Lover’s Guide to Preventing Declawing

Your cat wakes from a nap, stretches toward the arm of the sofa, and pulls those front claws through the fabric. You look at the threads. Your cat settles into the next part of the morning. The same moment tells two very different stories, depending on which end of the sofa you occupy.

Scratching frustrates plenty of people who love their cats. Cat declawing sometimes enters the conversation as a way to protect furniture or prevent injuries, especially when the name sounds like a permanent nail trim. Before making that decision, though, we need to look at what those claws do, what surgery removes, and what a change in movement or behavior might tell us afterward.

That connection between anatomy and everyday observations guides my Connect the Dots™ Cat Anti-Declaw Guide. When we understand the animal behind the behavior, we gain more useful choices for protecting both our cats and our homes.

Connect the Dots™ — The Quick Read

  • Scratching helps cats stretch, care for their claws, and mark familiar places.
  • Declaw surgery removes the last bone of each treated toe along with the claw.
  • Some cats develop lasting pain or changes in movement after surgery.
  • Less jumping, hiding, biting, or avoiding the litter box deserve attention.
  • Sturdy scratchers, gentle nail trims, and rewards help protect your home.
  • A cat who already went through declaw surgery still deserves comfort and support.
  • Notice what changed, then bring those clues to your veterinarian.

What Scratching Tells Us About Your Cat

Watch a cat scratch and you’ll notice more than claws touching a surface. The front legs reach, the body lengthens, and the cat pulls against something that offers resistance. Scratching helps maintain the claws by loosening their outer layers, leaves visible marks, and deposits scent from glands around the paws. A favorite scratching spot becomes part of the cat’s familiar surroundings.

From that perspective, the sofa offers several attractions: a sturdy base, a satisfying texture, and a location close to family activity. A lightweight scratching post tucked behind a door may offer very little competition. Before deciding that a cat refuses to use a scratcher, notice whether the replacement actually meets the same needs.

Does your cat reach upward or scratch along the floor? Does the chosen surface offer cardboard, carpet, wood, or woven fabric? Does scratching follow a nap or happen near a doorway? Those details help you select a better surface and place it where your cat already wants to scratch. You’re working with a normal behavior and giving it a suitable destination.

What Cat Declawing Removes

A cat’s claw grows from the final bone of the toe. Declawing, called onychectomy, removes that bone, or part of it, along with the attached claw. The procedure involves an amputation at each treated toe. A nail trim removes the sharp tip of the claw while leaving the toe and its living structures intact. That anatomical difference matters far more than the familiar name of the procedure.

People sometimes ask whether laser declawing changes the concern. A laser changes the surgical instrument; it still removes the claw-bearing bone. Anesthesia and appropriate pain control matter for any surgery, but they don’t restore the anatomy afterward.

Occasionally, injury or disease creates a medical reason to amputate an individual toe. A veterinarian evaluates that situation according to the affected tissue and the cat’s needs. Removing healthy claw-bearing bones to manage household scratching presents a different decision, with nonsurgical options worth exploring first.

How Paw Discomfort Reaches Into Daily Life

Cats place weight through their toes as they walk. After declaw surgery, healing tissues encounter pressure during ordinary movement. Immediate surgical concerns include pain, bleeding, infection, and wound problems. Some cats also develop persistent lameness, painful claw regrowth, or discomfort associated with remaining bone fragments.

The relationship between discomfort and behavior deserves careful attention. A cat who finds paw handling painful may pull away or bite when someone reaches for a foot. A cat who anticipates discomfort when digging may approach the litter box differently. These possibilities help explain why evaluating comfort belongs in a behavior discussion, though neither observation proves that declawing caused the problem.

A retrospective study published in the Journal of Feline Medicine and Surgery compared declawed cats with cats retaining their claws. The researchers reported associations between declawing and back pain, biting, aggression, excessive grooming, and elimination outside the litter box. Remaining toe-bone fragments also mattered in their findings.

Because the study looked backward at groups of cats, it supports an association rather than proving that surgery alone caused every outcome. Individual cats vary, and other medical or environmental influences still require investigation.

Pain Clues Often Look Like Small Changes

A cat doesn’t need to cry out for discomfort to affect daily life. You may notice a pause before jumping, a shorter route through the house, less play, extra licking around a paw, or irritation during handling. Another cat may withdraw from family activity or choose a lower sleeping spot. These changes provide clues, especially when you compare them with that particular cat’s usual routine.

Declaw history adds useful context, but it doesn’t explain every change. Arthritis, dental pain, urinary disease, stress, and other conditions also alter behavior. A previously social cat who starts biting needs a thoughtful assessment rather than a label such as “mean.” A cat who stops using the litter box needs attention to health, mobility, box design, litter preference, and social pressure within the home.

Record a short video of walking or jumping and note when the change started. Mention previous declaw surgery during the appointment, even when it happened years earlier. Your veterinarian may recommend a paw examination, a broader pain assessment, and imaging when findings warrant it.

A litter-box change sometimes signals an emergency.

Repeated attempts to urinate with little or no urine require immediate veterinary care, especially in male cats. Don’t assume a litter-box change reflects sore paws or a behavior problem.

Never give a cat human pain medicine unless your veterinarian specifically directs its use; several common products cause serious poisoning.

Alternatives to Cat Declawing That Fit Real Homes

Start where the scratching already happens. Place a tall, stable post beside the favored furniture so your cat can stretch without the post wobbling. Offer a horizontal cardboard scratcher if your cat prefers working close to the floor. Cats differ in texture and angle preferences, so a little observation saves money and frustration.

Reward your cat when you notice appropriate scratching. A small treat, gentle praise, or a favorite play session helps that location gain value. Avoid grabbing the paws and dragging them down the post; forced handling may discourage the very interaction you’re trying to encourage. Punishment also risks adding fear around you or the scratching area.

Protect the furniture while the new habit develops. A fitted cover or pet-safe furniture barrier reduces access to the tempting surface. Keep the appealing scratcher close during this transition rather than moving it across the room as soon as your cat tries it once. In a home with several cats, distribute scratching options so one cat doesn’t control access to all the useful locations.

Gentle claw care offers another layer of protection. Ask your veterinary team to demonstrate trimming only the sharp tips while avoiding the sensitive quick. Work at your cat’s pace, perhaps one claw at a time with rewards. Properly fitted temporary nail caps offer another option for some cats, with regular monitoring and replacement. They don’t replace scratching surfaces or routine claw checks.

When scratching injuries drive the concern, also consider how contact happens. Wand toys keep hands out of rough play, and predictable handling helps cats avoid feeling cornered. Seek individual veterinary guidance when aggression, fear, or a person’s medical vulnerability complicates the situation. A workable plan needs to protect everyone in the household.

Supporting a Cat Who Already Went Through Surgery

If your cat already went through declaw surgery, focus on present comfort. Many families made that choice with incomplete information, and some adopted a cat long after surgery. Understanding more now gives you a chance to notice needs that otherwise slip past.

Offer easy access to food, water, resting places, and litter boxes. A low entry may help a cat with limited mobility, while a soft, unscented litter may feel more comfortable under sensitive paws. Introduce litter changes gradually and preserve a familiar option so your attempt to help doesn’t add another obstacle.

Keep scratching surfaces available, too. Some declawed cats continue the stretching and marking motions. Let your cat choose comfortable surfaces and avoid forcing paw contact. If activity or tolerance changes, ask your veterinarian about pain rather than assuming age or personality explains it. Treatment depends on the findings; another surgery doesn’t automatically follow a history of declawing.

Take the Next Step With the Anti-Declaw Guide

For your next observation, watch where your cat scratches and how comfortably your cat moves afterward. Those few minutes may reveal a preferred texture, a poorly placed post, or a movement change worth discussing. Understanding what the paws contribute gives us a stronger starting point than focusing only on the marks left behind.

My Connect the Dots™ Cat Anti-Declaw Guide brings together the procedure, potential complications, pain clues, behavioral considerations, and practical alternatives. It draws on educational material from Jean Hofve, DVM, author of The Cat Lover’s Anti-Declawing Handbook.

A Resource Worth Passing Along

Explore Dr. Jean Hofve’s complete original handbook for a closer look at declawing, feline comfort, and practical alternatives.

 Download Dr. Hofve’s Complete Handbook 

Dr. Hofve invites readers to share her complete handbook while keeping it intact with attribution. Pass the original along to a friend, rescue volunteer, or family member weighing a declawing decision.

Share a little discovery.

Know someone considering declawing or wondering about their cat’s comfort? Share this story and help them explore kinder options.

References and Further Reading

  1. Hofve J.  The Cat Lover’s Anti-Declawing Handbook.  April 2026. Educational source for the companion guide.
  2. American Association of Feline Practitioners.  AAFP Position Statement: Declawing.  2017. Anatomy, welfare concerns, and alternatives.
  3. Martell-Moran NK, Solano M, Townsend HGG.  Pain and adverse behavior in declawed cats.  Journal of Feline Medicine and Surgery. 2018;20(4):280–288. doi:10.1177/1098612X17705044.
  4.  Surgical excision of P3 fragments in 86 declawed cats: case series (2013–2023).  Journal of Feline Medicine and Surgery. 2024. A selected clinical case series; its findings do not establish complication rates for all declawed cats.

This article provides general education and does not replace individualized veterinary advice, diagnosis, or treatment. Consult your veterinarian about pain, behavior changes, or concerns specific to your cat.

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