Spotlight on Super D

Spotlight on Super D

Vitamin D is one of those supplements that gets a lot of hype, and for good reason -- it's estimated that between 40-70% of the US population is deficient in Vitamin D! And this vitamin is a powerhouse when it comes to our health. Immune, respiratory, bone and joint, emotions, autoimmune needs - all are supported with healthy Vitamin D levels!

SUPER VITAMIN D AT A GLANCE :

Supports healthy bones and helping prevent osteoporosis

Regulates the absorption of calcium + phosphorus (essential for health!)

Facilitates normal immune function

Plays an important role in regulating mood and warding off depression

Reduces risk of other diseases

"The Vitamin D Council -- a scientist-led group promoting vitamin D deficiency awareness -- suggests vitamin D treatment might be found helpful in treating or preventing autoimmune disease, chronic pain, depression, diabetes, heart disease, high blood pressure, flu, and osteoporosis. However, there have been no definitive clinical trials." - WebMD

Vitamin D is made in the skin when the skin is exposed to UV-B rays in sunlight. Only a limited number of foods contain vitamin D, so exposing the skin to sunlight is how we get 70-80% of the vitamin D our body needs. Unfortunately, sunlight is not always a reliable source of vitamin D. The season and geographic latitude, use of sunscreen, city smog, skin pigmentation, and a person's age are some of the factors that affect how much vitamin D is produced in the skin through sunlight.

WHY WE LOVE SUPER VITAMIN D

Plays a key function in respiratory health

Supports the body's respiratory immune system through its innate, adaptive defense mechanisms

Helps boost healthy immune systems

Supports mood and hormone regulation with vitamin D and lemon balm

Helps support bone growth and healthy muscle

Supports calcium balance and bone growth

Infused with Lemon Balm (Melissa) essential oil

Young Living's Super Vitamin D supports the immune and respiratory systems with 250 percent of the daily value of vitamin D. This highly absorbable, vegan-friendly tablet is made with lemon balm extract and Lime and Melissa premium essential oils, which help increase bioavailability of the Vitamin D and also support mood and hormone regulation.

VITAMIN D & BONE HEALTH

When it comes to healthy bones, Calcium is likely the nutrient you think of first. But vitamin D is just as important for keeping bones strong and preventing the bone disease osteoporosis! Vitamin D helps your intestines absorb calcium from the food you eat, so getting enough of both nutrients is an important part of making sure your bones are dense and strong.

VITAMIN D & EMOTIONS adapted from Eryn Jones

Healthy Vitamin D levels are crucial for emotional health! Having adequate levels of Vitamin D allows your brain to perform its ‘executive' function such as reasoning, attention, critical thinking and flexibility. Much like the CEO of a successful company needs support from his or her team to have clear focus and decision making, your brain needs support from supplements, sleep, and nutrition to be able to perform well. Vitamin D is essential for that!

Healthy Vitamin D levels have also been shown to lower the risk for seasonal blues, can support depressive mental health states and also assists in memory. The reason we are often happier and more at ease during warm months is because we naturally have higher Vitamin D levels from sun exposure. Since we can't always be in the sun and since we need higher levels than previously thought, supplementation is key.

ACHIEVING OPTIMAL VITAMIN D LEVELS

Depending on who you ask, blood levels above 20 ng/ml or 30 ng/ml are considered as “sufficient,” and there are multiple factors affecting how much Vitamin D an individual may need. However, a generally recognized dosage would be 1,000–4,000 IU (25–100 micrograms) daily. This dose should be enough to ensure optimal blood levels in most people. Other considerations...

One study found that individuals who were vitamin D deficient needed 5,000 IU to reach blood levels above 30 ng/ml.

Studies in postmenopausal women with vitamin D levels below 20 ng/ml found that ingesting 800–2,000 IU raised blood levels above 20 ng/ml. However, higher doses were needed to reach 30 ng/ml

People who are overweight or have obesity may also need higher amounts of Vitamin D.

TO USE

Take 1-2 tablets daily with food.

Place in mouth and allow to dissolve for 5−10 seconds, then chew for optimal results.

Note: Each sublingual tablet contains 1000 IU Vitamin D

HOW TO ORDER

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ESSENTIAL OILS

When you have a cough or cold or feel one coming on, you just want to be comfortable – especially if you still have to work, travel, or take care of your children or loved ones! (click on the individual oil pictures to learn more about the oil)

Thieves Essential Oil Blend:

This blend is our go-to for all things immune system related! It's the blend infused into the chest rub and cough drops we just talked about – and for good reason! We love to apply and diffuse this blend, add Thieves Vitality to a mug of echinacea tea, or add it to epsom salts for an immune supporting detox bath!

Frankincense Essential Oil:

Frankincense is an immune and respiratory powerhouse! This historical oil has been used for centuries for health. Apply it with Thieves, Lemon, R.C. or Purification to the chest and back, add a few drops to the Thieves Chest Rub when you apply, add Frankincense to epsom salts for a detox bath, and diffuse this oil when you're feeling down. Get it in, on and around you as much as possible!

Lemon Essential Oil:

Lemon is a wonderful oil for soothing cough and creating comfort in times of congestion. Diffuse it, apply it with Frankincense and Thieves Chest Rub, add a few drops of Lemon Vitality to echinacea tea, and add Lemon to detox baths. Lemon is high in limonene, a constituent highly regarded for its immune system support.

R.C. Essential Oil Blend:

Standing for Respiratory Comfort, R.C. essential oil blend is a gentle eucalyptus blend that we love for soothing and comforting the respiratory system. Diffuse, apply, and add this oil to detox baths as much as possible. This is a great choice for little ones too!

Purification Essential Oil Blends:

This purifying blend is another favorite for immune and respiratory needs. Containing Tea Tree, Lemongrass, Myrtle and other purifying oils, it makes a great addition to your comfort routine during times of cough or cold. Diffuse, apply, and add to bath salts.

Raindrop Technique Collection: This curated set of essential oils is a powerful tool for promoting health, wellness and vitality – both proactively and for acute needs since the oils included can be incredible tools for healing! This collection features nine essential oils with immune and respiratory support properties. We love them for making rollers and adding to detox baths!

Thieves chest rub & cough

THIEVES CHEST RUB

A must-have for every medicine cabinet, Thieves Chest Rub is a 100% plant-based alternative for over-the-counter cough and congestion relief. This natural chest rub soothes sniffles, coughs, and congestion for the whole family with a powerful blend of essential oils and natural, plant-based ingredients.Plus the easy-to-use bottle doesn't even require you to get your hands messy!! The formula is free of petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, or preservatives and still packs an incredible punch when it comes to cough and cold! Pure ingredients and all the power of Thieves kicking that chest congestion to the curb? We will take some of that!

Sadly, conventional chest rubs are filled with synthetic additives and diluents, and even the ‘natural' options are less than ideal. Many options use petroleum as a base. Petroleum (petrolatum) is often not fully refined in the US, which means it can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons.Many ‘natural' chest rubs also contain impure essential oils or other lower-grade components that don't meet the same standards as the ingredients found in Young Living products. The active ingredient in the most popular over the counter chest rub is actually a synthetic version of Ravintsara essential oil! And we are always going to choose the original over a synthetic copy, especially when it comes to our health and our family's health!

THIEVES COUGH DROPS

Get natural, quick, and safe cough, congestion, and sore throat relief Thieves Essential Oil-Infused Cough Drops! These are a staple in our cough and cold toolbox. They are easy to keep at home or take on the go, made with naturally derived ingredients, taste great, and work wonders!

Thieves Essential Oil-Infused Cough Drops are minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives found in conventional cough drops. Infused with Cinnamon Bark, Peppermint, and Lemon essential oils, these menthol-based drops make soothing coughs and colds simple and tasty.

THIEVES HARD LOZENGES

Infused with Young Living's signature Thieves essential oil blend of Clove, Cinnamon Bark, Eucalyptus, Rosemary, and Lemon essential oils, these lozenges are one of the things we reach for to keep our immune systems firing on a daily basis! The Thieves Hard Lozenges are a sugar-free dietary supplement to add to your daily wellness regimen with more of a cinnamon taste than a menthol one.We use these daily when we need a lozenge, when we travel to bolster our immune systems, and sometimes in place of the Thieves Cough Drops when we are out or if someone doesn't want the strong menthol taste of the drops (but it's that menthol that helps open the airways and soothe the throat!).

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